New Study Finds MIND Diet Outperforms Mediterranean for Brain Health

A large, long-term study shows that the MIND diet, which combines elements of the Mediterranean and DASH diets and emphasizes green leafy vegetables, berries, and whole grains, is more effective in reducing the risk of dementia, including Alzheimer's, even when started later in life. The study highlights the importance of diet quality and diversity for brain health across different racial and age groups.