Frequent French Fry Consumption Linked to Increased Diabetes Risk

A new study suggests that while potatoes are generally healthy, French fries pose a higher risk of developing Type 2 diabetes due to their preparation involving frying and added salt. The study emphasizes that cooking methods significantly impact the healthfulness of potatoes, with baked, boiled, or mashed potatoes being healthier options. Potatoes are nutritious, providing fiber, vitamins, and minerals, but their health benefits can be diminished by unhealthy preparation and consumption habits. To enjoy potatoes healthily, it's recommended to cook them at home, leave the skin on, control portion sizes, and consider cooling cooked potatoes to increase resistant starch content.