Dark Chocolate: A Sweet Solution to Lower Diabetes Risk
TL;DR Summary
A study published in The BMJ suggests that consuming five or more servings of dark chocolate per week is linked to a 21% lower risk of developing type 2 diabetes, while milk chocolate consumption does not significantly affect diabetes risk and may lead to weight gain. The research, conducted on healthcare professionals, highlights the potential benefits of flavanols in dark chocolate, though the study's generalizability is limited due to its participant demographics.
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- Fragrances, dark chocolate and doing good: The week in Well+Being The Washington Post
- Eating this sugary treat can lower your risk of diabetes — but the wrong kind will make you fat New York Post
- Eating dark chocolate regularly could reduce type 2 diabetes risk, study finds The Guardian
- Daily dose of dark chocolate may lower diabetes risk, study finds ABC News
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