66-Year-Old Man Reverses Diabetes and Loses 18 Kg with Simple Diet and Exercise
TL;DR Summary
Devlin Donaldson, a 66-year-old CEO, reversed his type 2 diabetes and lost 18 kg in six months by using a health-tracking app that monitored his diet, exercise, sleep, and medications. By prioritizing vegetables, nuts, sleep, and taking apple cider vinegar and multivitamins, he saw significant health improvements and went into diabetes remission. Despite recent health issues requiring medication, he remains optimistic about becoming medication-free again.
Topics:top-news#blood-sugar-management#health#healthy-lifestyle#personal-health-apps#type-2-diabetes#weight-loss
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