"Study Finds Link Between Intermittent Fasting and Increased Risk of Cardiovascular Death"

A study of over 20,000 U.S. adults found that following an 8-hour time-restricted eating schedule, a form of intermittent fasting, was associated with a 91% higher risk of death from cardiovascular disease compared to eating across 12-16 hours per day. The research also revealed an increased risk of cardiovascular death for individuals with heart disease or cancer. While time-restricted eating has been popular for its potential short-term benefits, this study suggests that an 8-hour eating window may not be associated with living longer and encourages a personalized approach to dietary recommendations, particularly for individuals with existing health conditions.