Optimal Time Window for Exercise Found to Maximize Weight Loss
TL;DR Summary
A new study suggests that exercising within a specific time window may be more effective for weight loss, especially for aging bodies. The study found that this type of workout is better than jogging and can yield better results.
- Exercising within one time window is best for weight loss, study finds CNN
- When you exercise could be stopping you from losing weight CBS TEXAS
- This is the best time of day to work out for weight loss: experts New York Post
- Morning workouts may be better for weight loss, study finds NBC News
- Study investigates the impact of diurnal pattern of moderate-to-vigorous physical activity on obesity News-Medical.Net
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