"Reclaiming Your Time: Radical Strategies for Unsubscribing and Focusing on Purpose"

Author Julio Vincent Gambuto offers practical strategies in his book "Please Unsubscribe, Thanks!" to help people reevaluate and let go of tech habits that keep them constantly plugged in, advocating for a "digital detox" and intentional use of technology to reclaim time, attention, and purpose. He emphasizes the need to create "sacred space" by unsubscribing from digital noise, muting notifications, deleting apps, and setting boundaries with technology to foster healthier and happier lives individually and collectively.