"Effective Breathing Techniques for Long COVID Relief"

A new study suggests that performing simple breathing exercises twice a day with the help of a mobile phone application can alleviate Long Covid symptoms. Resonant breathing, focusing on heart rate variability, significantly improved symptoms, sleep, and physical functioning among participants. The research, led by Dr. Manoj Sivan at the University of Leeds, indicates that this technique could be an easy and effective treatment option for Long Covid sufferers, with positive feedback from patients. Further research is needed to test the technique on a larger scale and against a control group.