104-Year-Old Superager Shares Secrets to a Sharp Mind

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A 104-year-old woman, Mollie, exemplifies a SuperAger with sharp memory and longevity, attributing her health to moderation in eating and drinking, mental engagement through reading and puzzles, and strong community and family connections. Her active lifestyle in her earlier years and her positive outlook continue to inspire.
My Mother-in-Law Is a Superager at 104; Her Tips for a Sharp Mind Business Insider
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