"Unveiling the Health Truths Behind Cold Shower Therapy"

A journalist shared their experience of taking a one-minute cold shower daily for a year, following advice that it could provide health benefits like increased energy, focus, and improved mood due to adrenaline and dopamine release. While the health benefits are debated, the practice is considered safe and potentially beneficial, with recommendations for cold exposure varying from 11 minutes per week to daily showers. The journalist plans to continue the routine in 2024, finding it a valuable moment of mindfulness and stress relief.