Transformed by Walking: My Month of 20k Steps a Day

The author shares their experience of walking 20,000 steps a day for a month and how it transformed them both mentally and physically. They noticed improvements in sleep quality, posture, and body composition. Walking also brought emotional stability and resilience, making them feel positive and in touch with their true self. The author suggests standardizing the habit of walking before optimizing it, and provides tips for incorporating walking into daily routines. They emphasize the importance of small changes and improvements in daily habits for overall transformation.