"The Power of Light: Exploring Darkness Retreats and Aaron Rodgers' Influence on People"

Darkness retreats, where individuals spend days in total darkness with only their thoughts, have gained attention on social media and have been tried by celebrities like Aaron Rodgers. Participants have reported emotional breakthroughs and self-discovery, but mental health experts caution that the psychological effects of darkness retreats have not been thoroughly studied. The experience can be challenging and intense, and it may not be suitable for everyone, especially those with claustrophobia or high anxiety. While some find it calming, others may feel trapped or triggered by past trauma. Experts suggest that there are less intense ways, such as meditation, to achieve similar feelings of gratitude and self-reflection.