"Stay Agile this Holiday Season with an 81-Year-Old Trainer's 5 Floor Transition Exercises"

Harry King, an 81-year-old certified personal trainer, recommends five moves to practice for getting up and down from the floor during the holiday season. These moves include wall sits, lunges, dynamic stretches for hips, glutes, and hamstrings, push-ups and tricep push-ups, and planks. Strengthening the lower body, upper body, and core, as well as improving mobility and flexibility, can make these movements easier and help seniors enjoy holiday activities with their families. King emphasizes the importance of starting at one's own fitness level and progressing gradually.