"Japanese Diet Secrets: Stress-Free Weight Loss with 2 Simple Principles"

Japanese wellness writer Kaki Okumura shares two principles of the Japanese way of eating that can help with stress management and weight loss. The first principle is moderation, which encourages eating until 80% full to enjoy favorite foods without overeating. The second principle is variety, emphasizing a balanced meal with a focus on different food groups. By practicing moderation and variety consistently, individuals can achieve their health goals without obsessing over their diet and instead focus on a joyful and fulfilling life.