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Quick and Effective: Top HIIT Workouts to Jumpstart Your Fitness Goals

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Source: The Economist
Quick and Effective: Top HIIT Workouts to Jumpstart Your Fitness Goals
Photo: The Economist
TL;DR Summary

High-intensity interval training (HIIT) is a time-efficient way to meet weekly exercise recommendations, especially for busy individuals who struggle to find time for traditional workouts.

Topics:technology#exercise#fitness#health-and-fitness#high-intensity-interval-training#hit#time-efficient
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  1. Can high-intensity interval training get you fit in a hurry?  The Economist
  2. The Best HIIT Workout to Kickstart Your New Year  GQ
  3. Expert shares 20-minute HIIT session to help you stick to your fitness resolutions  The Manual
  4. The best HIIT workout to kickstart your new year, new you mantra  GQ India

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