My Experience with an Hourglass-Shaping Workout

A personal trainer reviews Olivia Lawson's 30-minute 'Hourglass' workout, finding it to be a comprehensive full-body routine that effectively targets major muscle groups, though it may aggravate lower back issues and requires modifications for some exercises. The workout can help build strength and improve body composition but won't necessarily create an hourglass shape without proper genetics and low body fat.