From Farm to Gym: The Simple Farmer’s Walk Rebooting Strength and Balance

The farmer’s walk—carrying heavy weights for distance—has moved from strongman lore into clinics and modern fitness as a scalable, full-body workout that improves strength, balance, posture, grip, and cardiovascular fitness (VO₂ max). Variations like suitcase, trap bar, and other carries tailor load and trunk engagement for different goals, while proper form and gradual progression minimize injury risk; its use spans athletes, rehab, and aging populations.