Beat the road slouch: four PT-backed stretches to fix driving posture

A physical therapist explains how long drives and desk time create a forward, tight-chest posture that can weaken core and breathing, and she recommends taking breaks about every 90 minutes plus a four-move routine—bridge with a ball, modified swimmers, hip-flexor stretch, and a shoulder-band activation—to open the chest and hips and strengthen the back for better mobility.