Top 5 Exercises for Full-Body Strength from a Former Cheerleader Trainer
TL;DR Summary
A former Dallas Cowboys cheerleader and personal trainer, Lisa Morton, recommends five resistance band exercises—squats, overhead presses, single-leg deadlifts, bent-over rows with rotation, and triceps presses—that are effective for building full-body strength and are suitable for home workouts and travel.
Topics:science#exercises#full-body-workout#health-and-fitness#home-workouts#resistance-bands#strength-training
Reading Insights
Total Reads
0
Unique Readers
1
Time Saved
3 min
vs 4 min read
Condensed
94%
695 → 40 words
Want the full story? Read the original article
Read on Fit&Well