"The Power of Accountability for Sustainable Fitness"

Amy Gruenhut, who recovered from a near-fatal brain infection, credits her group of running buddies for helping her run marathons post-coma, emphasizing the importance of accountability in sustaining a workout habit. Experts suggest that having a person, group, app, or external force to nudge individuals to keep going can make a significant difference in achieving health and fitness goals, highlighting the need to find a personalized accountability strategy.