Top Tips to Stay Safe During Heatwaves and Prevent Heat-Related Illnesses

Heatstroke is a serious medical emergency caused by the body's inability to regulate temperature, with symptoms like confusion, dizziness, and loss of consciousness. Bystanders should move affected individuals to a cool area and seek immediate medical help. Less severe heat illnesses include heat exhaustion and heat cramps. Extreme heat can also worsen underlying health conditions, especially in vulnerable groups such as the elderly, young children, those with chronic illnesses, and outdoor workers. Precautions include staying hydrated, avoiding peak heat hours, and never leaving children or pets in hot cars.