"Surviving Daylight Saving: Navigating Health Impacts and Preparing for the Time Change"

Daylight Saving Time for 2024 is approaching, resulting in the loss of an hour of sleep. Experts recommend actively preparing for the adjustment by gradually adjusting bedtime, prioritizing sleep, and soaking in morning sunlight. Maximizing morning light and minimizing evening light can help the body's internal clock adjust to the time change. Additionally, keeping shades and curtains open for natural morning light and eating breakfast in front of a window can aid in waking up earlier.