"Essential Tips for Safeguarding Against Wildfire Smoke and Air Pollution"

As wildfires continue to spread across the Midwest, the Environmental Protection Agency (EPA) warns of the harmful effects of wildfire smoke on human health, including respiratory issues and heart failure. To protect yourself, monitor the Air Quality Index (AQI) regularly, especially before engaging in outdoor activities. Stay indoors when the AQI is in the red zone or higher, and use air purifiers or filtration systems to keep indoor air clean. Wearing masks, particularly N95 or KF94 masks, can provide additional protection when venturing outside. It's also important to be mindful of mental health, as prolonged exposure to wildfire smoke can lead to anxiety and depression.