"Preventing Pickleball Injuries: Essential Tips for Pain-Free Play"
TL;DR Summary
The popularity of pickleball has led to a significant increase in serious injuries among players, with bone fractures related to the sport rising by 200% over the last 20 years. Common injuries include soft tissue injuries, ACL damage, rotator cuff injuries, and foot fractures. Experts advise players to be well-informed and prepared, emphasizing the importance of learning proper mechanics, warming up, wearing appropriate footwear, and getting screened for osteoporosis. Additionally, individuals, especially middle-aged women, are encouraged to undergo bone scans to assess fracture risk.
- Pickleball-related injuries are on the rise, doctors say NBC News
- The Workout All Pickleballers Should Do The New York Times
- Playing pickleball pain-free | Life-lessons | wfmz.com 69News WFMZ-TV
- New Study Identifies Increased Fracture Risk for Older Pickleball Players PR Newswire
- As Pickleball Fervor Grows, Here Is How to Have Fun and Avoid Injury University of Colorado Anschutz Medical Campus
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