"The Health Risks of Snow Shoveling: Expert Tips for Safety"

Shoveling snow can be dangerous, especially for those over 45 with heart disease or risk factors. More than 1,600 people died from cardiac-related incidents while shoveling snow between 1990 and 2006. Experts recommend caution and suggest alternatives such as using a snow blower, pushing instead of lifting snow, wearing layered clothing, pacing oneself, and exercising regularly to reduce the risk of injury or death.