"Boost Your Walking Routine with Rucking: What to Expect"

Rucking, or walking with weight on your back, is a popular form of exercise that offers numerous benefits. It is a low-impact, all-body workout that improves cardiovascular and muscular health. Rucking also burns more calories compared to regular walking and can potentially prolong independence in older adults. Additionally, rucking outdoors provides mental health benefits. Beginners should start slowly and gradually increase the weight in their backpacks or consider using a weighted vest. It is important to choose a proper backpack with wide, padded shoulder straps and a waist strap for better weight distribution. Comfortable shoes and socks are essential to prevent blisters. However, rucking may not be suitable for individuals with certain shoulder or knee issues. Fitness experts recommend rucking a few times per week and incorporating lower-body exercises for a well-rounded workout.