"Bicarb Supplements: A Explosive Boost for Cycling Performance?"

The author of this article decided to test the effectiveness of sodium bicarbonate (bicarb) supplements in improving cycling performance. They followed a specific regimen of consuming bicarb capsules before and during their cycling test. The author found that after taking bicarb, they were able to generate an extra 17 watts of power during a five-minute uphill test compared to when they did not take bicarb. They also experienced less muscle soreness and heaviness during an endurance ride. The author concluded that bicarb supplementation may be beneficial for cyclists, but individual results may vary.