"Quick and Effective Ways to Stop Crying"

Crying is normal and healthy, but sometimes we need to hold back our tears. Here are 12 tricks to stop yourself from crying, including removing yourself from the situation, tilting your head back, tensing up your muscles, blinking quickly, pinching the skin on the bridge of your nose, taking deep breaths, playing with a stress ball, saying a mantra, grounding yourself, making a neutral face, removing the lump in your throat, and exercising.