The Link Between Poor Sleep Quality and Romantic Relationships

A recent study published in the Journal of Social and Personal Relationships suggests that poor sleep quality can negatively impact the quality of romantic relationships. The research found that individuals who reported experiencing poor sleep had lower perceived relationship quality and increased feelings of anger. Fluctuations in anger were found to mediate the association between changes in sleep quality and changes in relationship quality. The study highlights the importance of sleep in maintaining positive emotional dynamics within romantic partnerships. However, further research is needed to explore the causal relationship between sleep and relationship satisfaction.