"7 Common Emotional Mistakes Made by Stable Individuals"

Many people make emotional mistakes that lead to cycles of low mood, anxiety, and strained relationships, often due to the trap of seeking short-term relief. These mistakes include believing thoughts unconditionally, trying to control emotions, blaming external factors for feelings, fearing emotions, trusting emotions blindly, judging oneself for emotions, and relying solely on coping skills. Understanding and working with emotions healthily can lead to greater emotional stability and well-being.