The evolving Chinese diet: implications for research and public health.

Traditional Chinese foods and ingredients continue to be popular for their flavor and nutritional benefits. Recent research has shown that regular tea consumption can reduce the risk of death and cardiovascular disease mortality. Soy sauce consumption has been linked to high sodium intake and an increased risk of cardiovascular disease. Sesame oil has been found to be a healthier cooking oil compared to alternatives, and tofu is a protein and vitamin-rich source of nutrition that may have a protective effect against coronary heart disease.