"Unveiling the Link Between Dreaming and Quality Sleep"

Researchers are using innovative methods such as neuroimaging and lucid dream reporting to study the impact of dreams on sleep quality and cognitive functioning. They have found that dreams not only shape sleep experiences but also have the potential to affect long-term mental health. Studies are exploring the therapeutic potential of dream manipulation to improve sleep quality and treat conditions like insomnia and nightmares, opening new possibilities for using dreams as a therapeutic tool.