Seven-Minute Chair Workout Tones Belly Fat After 60
TL;DR Summary
A seven-minute, seated routine for people over 60 targets visceral belly fat with a mind–muscle focus. Using a chair to boost balance and safety, the program emphasizes the transverse abdominis and includes Seated Corset Tucks (2 sets of 60 seconds), Seated Knee-to-Chest (2 sets of 15 reps per side), Seated Windshield Wiper (2 sets of 20 reps), and Power Stand-Ups (1 minute of max reps) to firm the belly faster than crunches while supporting functional independence.
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