"When and How to Quit for Improved Mental Health"

Quitting can be a superpower for mental health, allowing individuals to pivot and move forward in a healthier direction. Recognizing when to quit is crucial, and symptoms such as anxiety, burnout, and depression can signal the need for change. Smart quitting involves setting a quit date, planning for the future, and understanding that quitting doesn't have to be permanent. By approaching quitting thoughtfully, individuals can make decisions that benefit their mental well-being.