Understanding Intrusive Thoughts: Causes and Treatment.

Intrusive thoughts are unwanted and involuntary thoughts that can be distressing and difficult to manage. They often include unpleasant images or emotions that feel strange or bothersome. While they are normal, they can become increasingly disturbing or begin to take over your daily life. Therapy, including cognitive behavioral therapy (CBT) and exposure and response prevention therapy (ERP), can help manage intrusive thoughts. If your intrusive thoughts are causing you a lot of distress, taking up every inch of your headspace, or making it harder for you to focus on work, school, and other obligations, then it’s time to check in with a mental health professional.