The shortcomings of therapy language.

The use of therapy-speak, or psychological terms, has become more prevalent in mainstream society due to the normalization of mental health. However, the misuse and overuse of these terms can eliminate nuance from conversations and lead to misunderstandings. Mental health professionals encourage people to use more specific language to describe their experiences and avoid pathologizing normal behavior. Therapy-speak should be reserved for therapy sessions where a professional can provide guidance and clarification.