From 'Glass Child' to Anxious Adult: My Journey of Self-Discovery

Growing up as a "glass child," where a sibling with a chronic mental or physical disability receives disproportionate attention, can have a profound impact on mental health. Research shows that glass children are at risk of developing mental conditions like depression, anxiety disorders, and post-traumatic stress disorder. They often conceal their problems and suffer in silence, feeling overlooked and undervalued. The pressure to be the "golden child" and maintain peace can lead to anxiety, depression, and unhealthy self-esteem. Parents can prevent glass child syndrome by designating regular one-on-one time with the typical child, free from discussion or interruption by the atypical child, and by showing excitement and meeting the needs of the typical child.