"Mastering Morning and Evening Routines for Lasting Happiness and Productivity"

This article provides 12 simple morning routines that can help improve happiness and set a positive tone for the day. The routines include starting the day with gratitude, getting moving through exercise, nourishing the body with a healthy breakfast, listening to favorite music, connecting with loved ones, limiting screen time, embracing silence, drinking a glass of water, planning the day, being kind to oneself, setting realistic expectations, and taking time to breathe. These routines can make a big difference in mood, energy levels, and overall well-being.