"Life After Divorce: Embracing Change Without Therapy"

The author recounts their journey through therapy before and after a divorce, ultimately deciding that therapy isn't a one-size-fits-all solution. Despite societal pressures and personal challenges, they found that self-acceptance and functioning well might be sufficient without continuous therapy. The piece highlights the importance of finding the right therapist and the realization that therapy should have a goal and not be an indefinite commitment. The author embraces the uncertainty of life and the freedom that comes with accepting that not everyone needs therapy to cope or improve.