"Unlocking Better Sleep: Tips and Insights"

Many Americans struggle with sleep, leading to significant health and economic costs. Experts emphasize the importance of consistent, quality sleep for overall well-being, with recommendations for improving sleep including maintaining a regular sleep schedule, creating a comfortable sleep environment, and avoiding substances like caffeine and alcohol late in the day. Behavioral treatments, such as cognitive behavioral therapy for insomnia, are highlighted as effective interventions for poor sleep, while the upcoming daylight saving time change is associated with increased health risks and mood disturbances.