Top Antioxidant-Rich Fruits and Beverages for Daily Health
TL;DR Summary
A study highlights lemons as the healthiest fruit due to their high vitamin C, fiber, and antioxidants, along with their alkalinising effect on the body, making them a beneficial addition to daily diets. Incorporating lemon into meals or drinks can boost immunity and improve overall health, with lime also offering similar benefits.
- Neither banana nor apple: scientists reveal the healthiest fruit of all and why you should eat it every day. Stewartville Star
- 6 Fruits That Have More Antioxidants Than Green Tea, According to Registered Dietitians Real Simple
- Green tea, rooibos contain same amount of antioxidants as vitamin C tablet – study SowetanLIVE
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