Top 10 Health Tips for a Great Week

This article offers a variety of health tips for the week, including trying Nordic walking, wearing sunscreen indoors, eating leafy greens for heart health, avoiding dairy to improve sleep, drinking black coffee for longevity, performing small acts of love to boost happiness, eating broccoli to ease arthritis, staying cool without air conditioning, using emojis to strengthen relationships, making frozen popcorn, and eating raw vegetables for better nutrition.