Thyroid-Boosting Meal Plan: An Elimination Diet Guide.

Dr. Emi Hosoda, a Seattle-based internist, discovered that inflammation in the GI tract can cause hidden thyroid issues, leading to symptoms like fatigue, stubborn weight gain, brain fog, and frequent GI issues. She recommends adopting an elimination diet to cut out thyroid-slowing foods and get plenty of nutrients proven to help relieve inflammation and repair damage. Her basic style of eating can benefit virtually everyone and can help prevent future issues and even offer significant relief to folks already diagnosed with a slow thyroid.