The Safety of Berberine as an Ozempic Alternative

Berberine, a plant-based compound found in plants like barberry, goldenseal, and Oregon grape, has gained popularity on social media for its potential health benefits, including weight loss. While it may help increase metabolism and improve insulin sensitivity, there is limited research on its efficacy for weight loss in humans. Berberine supplements are generally considered safe, but people may experience side effects or interactions with other medications. It is not a substitute for a healthy diet, exercise, and other lifestyle changes, and it is not as effective as prescription weight loss drugs like Ozempic.