The Impact of Vegan Diets on Weight Loss, Heart Health, and Science

A recent study comparing the health outcomes of following a vegan diet versus an omnivore diet found that the vegan diet had better cardiometabolic health outcomes, including lower insulin levels, LDL cholesterol, and body weight. However, experts caution that this doesn't mean veganism is superior to omnivorous eating, but rather that there are partial benefits to be gained by replacing some meat with plant-based foods. Cutting out entire food groups, such as in a vegan diet, can lead to nutritional deficiencies, so careful meal planning or supplementation may be necessary. The key is to craft a healthy dietary pattern that is enjoyable, consistent with one's lifestyle, and maintained in the long run.