Seven everyday swaps to curb cancer risk from food additives

A NutriNet-Santé study links certain preservatives in ultra-processed foods to higher risks of breast and prostate cancer and type 2 diabetes. The piece outlines seven practical swaps to reduce exposure: swap processed meats for fresh proteins (or nitrite-free options), flavor water with cucumber and lemon instead of cordials, use lemon-based dressings rather than vinegar-containing ones, choose tinned tomatoes with fewer additives over ready-made sauces, opt for fruit over sweets, switch crumpets to sourdough varieties with no artificial preservatives, and choose freshly baked bread or products with shorter ingredient lists. The article notes the relative risk increases are small and emphasizes label-reading tools and ongoing regulatory review.)