Poor Sleep Habits Significantly Increase Heart Disease and Diabetes Risks

TL;DR Summary
Chronic snoring, especially when associated with sleep apnea, can significantly increase the risk of heart disease and other cardiovascular issues. Recognizing symptoms and seeking treatment, such as a sleep study or using a CPAP device, can help mitigate these risks and improve overall heart health.
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- Less sleep results in more diabetes: Sleep loss can trigger diabetes even without weight gain Times of India
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