MIND Diet Reduces Dementia Risk Even When Started Later in Life

A new study suggests that following the MIND diet can reduce the risk of developing dementia and Alzheimer's disease, even if started later in life, with benefits observed across diverse ethnic groups and improvements over time. The diet emphasizes brain-healthy foods like berries, leafy greens, nuts, beans, whole grains, fatty fish, and olive oil, and adopting it can be beneficial at any age to help prevent cognitive decline.