Gut Bacteria's Role in Insomnia Revealed by Large-Scale Study
TL;DR Summary
A large study suggests a bidirectional link between gut bacteria and insomnia, with certain microbes influencing sleep quality and poor sleep disrupting gut microbiota, potentially leading to new treatments like probiotics or fecal transplants. Further research is needed to confirm these findings across diverse populations.
- Study of Over 400,000 People Links Gut Bacteria With Insomnia Risk ScienceAlert
- Is your gut microbiome responsible for your insomnia? Australian Broadcasting Corporation
- Gut bacteria and insomnia influence each other in small but significant ways, study shows News-Medical
- The gut bacteria that could be causing insomnia – and what to do about it The Independent
- Evidence on the association between insomnia and gut microbiota Radio Ángulo
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