"Expert Advice: Stay Healthy and Protected with Flu Prevention Tips, Vaccines, and Appointments"

Florida State Surgeon General Dr. Joseph Ladapo suggests that maintaining a healthy lifestyle is key to preventing viral infections, including the flu. While vaccinations are recommended, Ladapo emphasizes the importance of daily health choices such as balanced diet, regular exercise, sufficient sleep, and social engagement. He believes that these lifestyle factors have a more sustainable impact on overall health than worrying about specific viruses. Ladapo also mentions the potential benefits of supplements like vitamin D.